Woman To Warrior: Perform
Designed for women who already train regularly and want structured progression or a performance goal
Service Description
You're already training - but you know you're capable of more. This is where we bring structure, intent and progression to your training - so every session has a purpose and moves you forward. What we focus on: * Performance progression (HYROX, running, strength) * Structured training blocks * Fuelling for performance * Recovery and optimisation What you get: * Fully personalised hybrid training plan * Performance focused nutrition guidance (including macros) * Race/event prep support * Weekly check ins with data driven feedback * Progress tracking (strength, pace, endurance) * Technique support & sessions structure guidance * Adjustments based on fatigue, recovery and schedule The outcome You get stronger, faster, and more capable — with a clear plan that actually drives progress.
